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Is this therapy right for me?

I serve a wide variety of folks from unique backgrounds. If you have a hunch that traditional mental health counseling is not what you need, or you are looking for a therapist that can work with you in both the home and community, I might be a good fit for you. I am available for:

​Practical support

  • Evaluation for and accessing appropriate referrals

  • Preparing your space (for a new baby or for after a surgery or new physical impairment)

  • Navigating the medical system

  • Patient advocacy

  • Understanding unique challenges of queer conception and supportive guidance

  • Ergonomic adjustments to promote physical well-being

Holistic therapy

  • Mental health support for anxiety, depression, intrusive thoughts, relationship changes, infertility, medical diagnosis, identity changes and more

  • Developing a supportive self-script

  • Identifying and building social supports

  • Connection to creativity and self energy

  • Support navigating sleep challenges

  • Body awareness and connection

  • Connecting your values with your actions

Life skills

  • Helping new parents who need extra support 

  • Developing habits, roles and routines that promote well being

  • Hands on training with parenting and life responsibilities for folks who need more supported practice

  • Assist with improved independence or efficacy in activities of daily living such as: meal prep, community access, self care, sleep, childcare, home maintenance and more.

 

The best way to find out if my services match your needs is to book a free consultation. I look forward to speaking with you!

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